Kankro

kankro ko vanaspati naam kukumis saatibhas ho. Yo kukuravitaasi(English:Cucurbitaceae) parivar (family)maa pardachha. Kankro ko utpati Nepal ra bhaarata ko dakshin purvi bhaagamaa bhae ko maaninchha. Any lahare baali jastai kankro le pani dherai garmi ra dherai jaado sahan sakdaina. Yasalaai laamo samaya samma nyaano temperature ko aavashyak pardachha.



kankro taraaimaa maagha, phaagunamaa ropinchha bhane bemau sami kheti kaa laagi pusamaa bernaa tayaara gari ropina gardachha. Madhy pahaadmaa phaaguna, chaitamaa ropinchha bhane uchch pahaadmaa vaishaakha dekhi jetha samma kankro ropine gardachha. Yo dherai jaata kaa hunchhan. Timadhye kunai 45 din bhitra ra kunai 60-65 din bhitra phaldachha. Kankro 12 semi dekhi 45 semi samma laamo ra 5 dekhi 15 semi samma golaai bhae ko paainchha.

kankro ko bot kam laharaa dekhi badhi laharaa jaane ra tyastai haangaa haru pani kam ra dherai hune paaundachhan. Paata ko phedabaat tyaandraa haru niskanchhan. Yas ko jaraa laamo gahiro samma jaane hunchha ra eutai botamaa bhaa le ra pothi phula haru hunchhan. Yasalaai raamrari thaankraa din sakemaa maatra raamrari phalchha. Saathai kankro ko pahilo muntaa chudidiemaa dherai laharaa niskanchha ra badhi phal laagdachha.

kankromaa vitamin-C, potacium, pholik esid prasast maatraamaa paainchha. Yasabaahek yasabaat carbohydrates, calcium, phosphorus, iron, sulfur aadi pani praapt garn sakinchha. Yasamaa paani ko maatraa jhandai 94 dekhi 96 percent samma hunchha.

say graam kankromaa paaine paustik tattv

paani-96, calory-13,

carbohydrates-2.76 mg.,

calcium-14 mg.,

phosphorus-20 mg.,

iron-0.60 mg.,

vitamin-C-14 mg.,

potacium-144 mg.,

magnasium-11 mg.,

sodium- 2 mg.


 * Kankro ko achaar
 * Gol kankro

Cucumber